cabbage is a good source of vitamin c and fiber. It contains 'indole-3-carbonile' a very strong antioxidant that assists in liver detoxification, and a detoxified liver reduces the presence of free radicals in the blood stream. We all know what a body without free radicals means..............wait for it..........................
CLEAR and BEAUTIFUL !skin (yeppi!)
Cabbage is also good for those who need to shed some pounds. enjoy the 7 days cabbage therapy and get rid of unnecessary radicals and pounds
Day 1:
Today, you're only allowed to consume cabbage soup and any fruit you want, excluding bananas. Wash it all down with plain-unsweetened teas(black or green tea ), 100% cranberry juice or water.
Day 2:
Eat more cabbage and other varieties of vegetables. Whether you eat your vegetables raw, cooked or mixed, ensure you keep hunger at bay with them. Also, include leafy green vegetables e.g spinach,water -leaf etc
Stayaway from dry beans, peas, corn and avoid eating any fruit. For dinner or lunch eat a baked potato(remember 'a' which means ONE potato).
Day 3:
On the third day , make a cabbage soup for yourself and eat all the cabbage you want. You can have fruits and veggies, but this time exclude potatoes.
Day 4:
This will be an exciting day, you can satisfy your desire for sugary foods, so this therapy permitts you to consume about eight bananas and drink skimmed milk till it makes you drunk! of course you can eat your cabbage any how you like.
Day 5:
Finally! you get to eat some real food(geez! thank God its day 5) today make a dish for yourself with beef and tomatoes(you can have as much as you want). Makesure you're always hydrated and try drinking up to eight glasses of water to dilute the 'uric acid' from your body.Don't forget to eat your cabbage!:-p
Day 6:
Day six is here and you can still have beef or chicken with some veggies, avoid potatoes. Don't mean to bust your bubbles but you have to have some cabbage too.:)
Day 7:
And we made it! for today, make some brown rice for yourself,munch with some veggies and fill up on freshfruit juices made by you! Have a bowl of cabbage soup today and always keep yourself hydrated. Today, you're only allowed to consume cabbage soup and any fruit you want, excluding bananas. Wash it all down with plain-unsweetened teas(black or green tea ), 100% cranberry juice or water.
Day 2:
Eat more cabbage and other varieties of vegetables. Whether you eat your vegetables raw, cooked or mixed, ensure you keep hunger at bay with them. Also, include leafy green vegetables e.g spinach,water -leaf etc
Stayaway from dry beans, peas, corn and avoid eating any fruit. For dinner or lunch eat a baked potato(remember 'a' which means ONE potato).
Day 3:
On the third day , make a cabbage soup for yourself and eat all the cabbage you want. You can have fruits and veggies, but this time exclude potatoes.
Day 4:
This will be an exciting day, you can satisfy your desire for sugary foods, so this therapy permitts you to consume about eight bananas and drink skimmed milk till it makes you drunk! of course you can eat your cabbage any how you like.
Day 5:
Finally! you get to eat some real food(geez! thank God its day 5) today make a dish for yourself with beef and tomatoes(you can have as much as you want). Makesure you're always hydrated and try drinking up to eight glasses of water to dilute the 'uric acid' from your body.Don't forget to eat your cabbage!:-p
Day 6:
Day six is here and you can still have beef or chicken with some veggies, avoid potatoes. Don't mean to bust your bubbles but you have to have some cabbage too.:)
Day 7:
When you're done with this 7 days therapy , you'll notice a fresher, cleaner and more beautiful you both inside and outside! *wink*
No comments:
Post a Comment