Getting a nice toned tummy is not an easy task, but at the end of
the day, it’s definitely worth it!
Today I’m going to be sharing cool facts about losing tummy fat
and getting that toned abs. I must say,
it’s going to be tiring and requires determination.
Fact 1
Reduce the intake of ice-creams, chocolates and carbonated drinks(beer, soda etc).
These foods stuffs and drinks, contribute to having
a big tummy. It’s high time you drop-kick them out of your diet.
Fact 2
Always eat little portions, get a small bowl and measure your food
with it.
Fact 3
Don't eat until you're overfull. When you sense you're getting
full, stop eating, it’s as simple as ABC! Though it’s easier said than done,
you still have to try your best!
Fact 4
After 7 pm its best you don't eat anything heavy with carbohydrate
(rice, yam spaghetti beans etc), the only thing that should go into your mouth
is water, green tea, fruits, (watermelon, pineapple, cucumber or pawpaw,
preferably), vegetables and very light food (fish, soup etc)
Fact 5
Drink lots of water and munch regularly on fruits. This is
enjoyable, worth it, eases bloating and promotes regular bowel movement.
Fact 6
It’s important you tone your abs muscles by engaging in abdominal
exercises to firm up the region. You could lose the fat but you have got to put
excess skin in place.
Fact 7
Be patient and persistent, you're not going to get a toned tummy
overnight. Place a picture of a well toned flat tummy on the wall to motivate
you.
All these look scary and unattainable, but if you put your mind
and back! Into it, having a big tummy will be a thing of the past!! Enjoy and
Good Luck!
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